Our Mat exercise classes are small group classes of 5-8 participants lead by a one of our Physiotherapists in a mat Pilates style format. They run for 45-55 minutes each from our Leopold location within The Birch Room and The KO Creative Studio in Newtown. There are two class styles to choose from: Pre and Postnatal Mat Exercise and Strength Mat Exercise.
Monday's 10:15am & 5:30pm
If you are new to PhysioPod Co. and have not seen one of our Phyisos, you will need to book a Pre Mat Class Screen appointment. This will provide us with information about your exercise and injury history as well as any limitations and precautions, especially for Pre and Post-Natal participants.
If you are a current Physiotherapy client of PhysioPod Co. or seen one of our Physios in the last 12 months, a Pre Mat Class Screen is not required.
The Pre Mat Class Screen also allows you to claim the exercise classes through your eligible Private Health Insurer.
Payment: Payment will be required in 6 week blocks (eg. for 6 classes at a time). This can be made at the time of your Pre Mat Class Screen or at your first exercise class.
Physio-Led classes are eligible for Private Health Fund rebates if you have Physiotherapy included in your Extras cover. As classes will be pre-paid, you will receive a PDF receipt via email at the completion of each class to then claim back through your health fund.