Physio-led Reformer Pilates
Classes for all Women at all stages of life.
Our experienced Women’s Health Physios will guide you through your Reformer Pilates journey.
Small class sizes
Led by our Women’s Health Physios
Customised programs to suit you
Leading Women’s Health Reformer Pilates Studio in Geelong
Small class sizes, customised programs.
Because our classes have been designed and are instructed by a Women’s Health Physiotherapist, you can claim through your Private Health Insurer under your Physiotherapy allowance. However, check with your health fund prior to claiming.
Our Classes.
Mums & Bubs
A full body exercise session where you are encouraged to bring baby along to ensure you can stay consistent + regular with your return to exercise goal. Bub can be placed on a mat next to your reformer or stay put in a capsule/pram as you are guided through your exercise session.
Duration: 45 mins | Class Size: 4
Prenatal Prep
Suitable for all mums-to-be no matter what their experience or background with exercise is. It aims to keep pregnant mums moving and building strength to support bump and postnatal recovery in a safe environment where you are guided through an exercise plan that suits you and your body. Each class will include a full body workout with focus on pelvic floor as well as some education content to support you through your pregnancy journey.
Duration: 45 mins | Class Size: 6
Reformer Flow
General reformer based strength + conditioning class for both beginner and intermediate levels. It includes a full body strength focus as well as a mobility, utilising weights and equipment to provide a functional and diverse session.
Duration: 45 mins | Class Size: 6
Clinical Reformer
This Clinical Pilates class allows our Physiotherapist to individualise your Pilates program to focus on a specific injury or area of rehab, as well as to target a particular goal you would like to achieve.Suitable for those wanting an individualised program, as well as first time reformer users or someone who hasn’t exercised for a long period.
Duration: 45 mins | Class Size: 4
Mums & Bubs
A full body exercise session where you are encouraged to bring baby along to ensure you can stay consistent + regular with your return to exercise goal. Bub can be placed on a mat next to your reformer or stay put in a capsule/pram as you are guided through your exercise session.
Duration: 45 mins | Class Size: 4
Prenatal Prep
Suitable for all mums-to-be no matter what their experience or background with exercise is. It aims to keep pregnant mums moving and building strength to support bump and postnatal recovery in a safe environment where you are guided through an exercise plan that suits you and your body. Each class will include a full body workout with focus on pelvic floor as well as some education content to support you through your pregnancy journey.
Duration: 45 mins | Class Size: 6
Reformer Flow
General reformer based strength + conditioning class for both beginner and intermediate levels. It includes a full body strength focus as well as a mobility, utilising weights and equipment to provide a functional and diverse session.
Duration: 45 mins | Class Size: 6
Clinical Reformer
This Clinical Pilates class allows our Physiotherapist to individualise your Pilates program to focus on a specific injury or area of rehab, as well as to target a particular goal you would like to achieve.Suitable for those wanting an individualised program, as well as first time reformer users or someone who hasn’t exercised for a long period.
Duration: 45 mins | Class Size: 4
Packs & Passes.
Pre-Class Screen Appointment
If you are a new client to PhysioPod Co. or if your circumstances have changed since our Physiotherapists last saw you, you will be required to complete a “Pre Class Screen” appointment prior to commencing our Physio-Led Clinical Pilates classes. This is a 1:1 session with our Physiotherpaist. It will ensure we are aware of any issues or limitations you may have, as well as to fully customise your time on the reformer.
$90-$140
(price based on time needed for the assessment)
Casual Class Pass
Reformer Flow, Prenatal Prep, Mums + Bubs
$45
Clinical Reformer
$55
5 Pack Pass
Reformer Flow, Prenatal Prep, Mums + Bubs
$215
Clinical Reformer
$265
10 Pack Pass
Reformer Flow, Prenatal Prep, Mums + Bubs
$400
Clinical Reformer
$500
Private Health Insurance.
If you have Physiotherapy as part of your Extras cover with your Private Health Insurance, you may be able to claim each class you attend. Below is the item number you could use to claim the class:
Item 560 – Group consultation
Your eligibility to claim each class will depend on your Private Health insurer and the level cover you have. Please contact your Health Insurer directly to determine what they will cover.
If your health insurer does cover the above code, you will be issued a receipt at the completion of each class attended to submit to your health fund to claim your rebate. This applies for whether you buy a Casual Class or a Class Pack. For example, if you buy a 10 pack Reformer Flow for $400, you will be issued a receipt for $40 for each class attended to claim with your health insurer.
Our Affiliates
PhysioPod Co - Reformer Pilates
*** PHYSIOPOD FLOW IS NOW PHYSIOPOD CO PILATES***
Still the same team and service just a new name and location.
***We are now located at 4/127 Shannon Ave (enter via Manifold St, opposite Ampol)***
Cycling Bike Fit
Every cyclist is different so not all bike set up should be the same. A proper fit Bike Fit with our trained fitter Luke can help reduce pain while riding as well as prevent injury and improve performance.
Not sure if you need to see a Physio or a Podiatrist?
The Collective Body Consult™️ Might Be For You
The Collective Body Consult™ is our unique, innovative assessment model which combines both Physiotherapy and Podiatry together in the same initial appointment.
By utilising the experience and expertise of two health professionals in the one consultation, we are able to thoroughly discuss and assess your pain or concern in depth.
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