Shin Splints (Medial Tibial Stress Syndrome)

Shin Splints (Medial Tibial Stress Syndrome)

What does Shin Splints pain feel like? Shin Splints can feel like a sharp pain to the lower half of the inside shin bone is a classic sign of MTSS. You might notice a sharp stabbing pain at the beginning of your exercise and remain there until you cool down. If you...
Pain In The Heel

Pain In The Heel

What pain in the heel can feel like Apart from the obvious, there are a few common traits we see with heel pain. There will be pain under the heel or just in front of the heel is a common symptom. You might notice it when the heel hits the ground or when the heel...
What Football Boots should I buy?

What Football Boots should I buy?

  Not all boots can be used for all cleated sports like AFL, Rugby Union/League, Football and Gridiron. There are subtle differences you need to look for to get the most out of your boots and your game. The age of the player is also an important consideration as...
Infrared Sauna & Flotation Tanks

Infrared Sauna & Flotation Tanks

When it comes to injury and injury rehabilitation, there is more than one way to skin a cat. By that I mean there is no one method or silver bullet that will “fix” pain or injury. It is very much person based with no one management option trumping the...