Healthy Ageing

Healthy Ageing

We are all getting older each day and Australia’s population of older adults is expected to continue to grow. Australia currently has 15% of its population aged 65 years and over, with this number expected to rise to 22% by 2057, that’s about 8.8 million people! This...
When Should I Change My Running Shoes?

When Should I Change My Running Shoes?

This is a common question that we get a lot from runners. When should I change my running shoes? There are many numbers out there bouncing around on the answer to this question. Some say 6 months, some say 2 years. Others say 500km or 1000km. There is no hard and fast...
Infrared Sauna & Flotation Tanks

Infrared Sauna & Flotation Tanks

When it comes to injury and injury rehabilitation, there is more than one way to skin a cat. By that I mean there is no one method or silver bullet that will “fix” pain or injury. It is very much person based with no one management option trumping the...