What Is Urinary Incontinence

What Is Urinary Incontinence

What Is It? Urinary incontinence (UI) is the involuntary loss of urine from the bladder. The two main types of UI are stress urinary incontinence (SUI) and urge urinary incontinence (UUI).  The bladder fills throughout the day and stretches to allow for more room. A...
Healthy Ageing

Healthy Ageing

We are all getting older each day and Australia’s population of older adults is expected to continue to grow. Australia currently has 15% of its population aged 65 years and over, with this number expected to rise to 22% by 2057, that’s about 8.8 million people! This...
Importance of Diet in Managing PCOS

Importance of Diet in Managing PCOS

Our Women’s Health Physiotherapist, Lauren, had a chat with Dietitian Madeleine from the Nourished Edit about the role and importance of diet in managing PCOS (Polycystic Ovarian Syndrome). PCOS is a complex hormonal condition that affects 10-20% of women of...